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  • CrossFit 20.2 Workout: The Ultimate Strategy For Rx ...

    2019-10-18u2002·u2002CrossFit 20.2: Masters Athletes. If you're planning to attack this one as an Rx'ed Masters Athlete, everything stays the same until the age group 55+. At that point, the dumbbell weights drop to 35 lbs for men, and 20 …

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  • CrossFit Open Workout 20.2 Has Been Released!

    2019-10-18u2002·u2002CrossFit Open Workout 20.2 is now live. The workout is as follows. CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbbell thrusters (men: 50 lb, women: 35 lb)

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  • CrossFit Open Workout 20.2 - Fit at Midlife

    2019-11-7u2002·u2002CrossFit Open Workout 20.2 : Rx. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters. 6 toes-to-bars. 24 double-unders. Use 35 lb …

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  • CrossFit

    2019-10-22u2002·u2002By CrossFit btwb October 22, 2019. The second workout of the 2020 Open asked athletes to perform as many rounds as possible in 20 minutes of 4 dumbbell thrusters, 6 toes-to-bars, and 24 double-unders. It was similar to the second workout in the 2019 Open, which contained toes-to-bars, double-unders, and squat cleans, but the low reps per round ...

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  • Open Workout 20.2 Has Been Announced

    October 17, 2019. Open Workout 20.2 has been announced. Check out all the details here . Score submissions close Monday, Oct. 21, at 5 p.m. PT.

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  • CrossFit Open Workout 20.2 Announced

    2019-10-18u2002·u2002Now, though, 20.1 is a thing of the past, so let's dive into CrossFit Open Workout 20.2! CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbell thrusters; 6 toes-to …

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  • CrossFit Open Workout 20.2 Strategy Guide - Pacing ...

    2019-10-18u2002·u2002How to Scale CrossFit Open Workout 20.2. Ben from WODprep has put together a great guide to help you succeed during this long AMRAP. CROSSFIT OPEN WORKOUT 20.2 STRATEGY AND TIPS. Ben: 'This is a long one. And the name of the …

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  • 2020 CrossFit Open: 20.2 Official Workout Announcement ...

    2020-5-8u2002·u2002The 20.2 began with a live announcement on Thursday evening. In addition to the workout, you also got to witness CrossFit stars Khan Porter and Matt Mcleod going head to head, completing the workout. Following the hint dropped by Dave Castro, fans were waiting anxiously for the announcement of the 20.2 workout. Well, the wait is over!

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  • 2020 - CrossFit Games

    After the call of '3, 2, 1 … go,' the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the ...

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  • CrossFit Open Workout 20.2 To Be Announced Live From

    2019-10-4u2002·u2002The CrossFit Open Workout 20.2 will be announced live by the Australian CrossFit Championship on Friday, October 18 at 10:50 am AEDT. In the United States, it's Thursday, October 17, 7:50 pm Eastern Time. That is not all as the Australian CrossFit Championship also will have two Aussie legends for the event.

    Get Price
  • CrossFit Open 20.2 - Dumbbells Are Here

    CrossFit Open 20.2: Double Unders. At the end of the day, this is a double under workout. If you can pick up that rope and not trip, and stay consistent, that's how you're going to win. We're looking at an incredible amount of transitions, so a solid set-up for 20.2 …

    Get Price
  • CrossFit Open Workout 20.2 Movement Standards

    2019-10-18u2002·u2002CrossFit Open Workout 20.2 Movement Standards – Scaled HANGING KNEE RAISES. Scaled athletes and scaled teens may perform hanging knee-raises. • Begin by hanging from the pull-up bar with arms extended. • Heels must be brought back behind the bar.

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  • CrossFit Open Workout 20.2 - Fit at Midlife

    2019-11-7u2002·u2002CrossFit Open Workout 20.2 : Rx. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters. 6 toes-to-bars. 24 double-unders. Use 35 lb dumbbells for women, and 50 lb dumbbells for men. This is scored by total number of reps. Here's some elite scores from the announcement video feed:

    Get Price
  • CrossFit Open Workout 20.2 Announced

    2019-10-18u2002·u2002Now, though, 20.1 is a thing of the past, so let's dive into CrossFit Open Workout 20.2! CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbell thrusters; 6 toes-to-bars; 24 double unders; Women ...

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  • How to Scale CrossFit Open Workout 20.2

    2019-10-18u2002·u2002NOTES – HOW TO SCALE CROSSFIT OPEN WORKOUT 20.2. This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of '3, 2, 1 … go,' the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars.

    Get Price
  • How to Watch CrossFit Open Workout 20.2 (Feat Khan Porter ...

    2019-10-15u2002·u2002We are officially two days away from the second workout of the 2020 CrossFit Open. After an absolute burner of a workout for week 1, fans are patiently awaiting CrossFit Open Workout 20.2…

    Get Price
  • 20.2 Live Announcement Lineup

    2019-10-16u2002·u200220.2 Live Release in Montreal, Canada. Watch 2019 Canadian National Champion Carolyne Prevost face five-time CrossFit Games vet Carol-Ann Reason-Thibault. Prevost and CART sit 7th and 9th, respectively, in the 2020 Open. Tune in tomorrow at 5 p.m. PT.

    Get Price
  • CrossFit Open Workout 20.2 To Be Announced Live From Australia

    2019-10-4u2002·u2002The CrossFit Open Workout 20.2 will be announced live by the Australian CrossFit Championship on Friday, October 18 at 10:50 am AEDT. In the United States, it's Thursday, October 17, 7:50 pm Eastern Time. That is not all as the Australian CrossFit Championship also will have two Aussie legends for the event.

    Get Price
  • Dave Castro Drops Hint At CrossFit Open 20.2 Workout ...

    2019-10-17u2002·u2002The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail. Also read this: 20.2 Official Workout Announcement Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is the one with insider …

    Get Price
  • CrossFit Open Workout 20.2 Live From Australia

    2019-10-4u2002·u2002CrossFit Open Workout 20.2 Live From Australia. The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit Games athlete Khan Porter.

    Get Price
  • CrossFit Open 20.2 - Dumbbells Are Here

    CrossFit Open 20.2: Double Unders. At the end of the day, this is a double under workout. If you can pick up that rope and not trip, and stay consistent, that's how you're going to win. We're looking at an incredible amount of transitions, so a solid set-up for 20.2 is also going to be key.

    Get Price
  • CrossFit Open Workout 20.2 Movement Standards

    2019-10-18u2002·u2002CrossFit Open Workout 20.2 Movement Standards – Scaled HANGING KNEE RAISES. Scaled athletes and scaled teens may perform hanging knee-raises. • Begin by hanging from the pull-up bar with arms extended. • Heels must be brought back behind the bar.

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  • CrossFit Open Workout 20.2 - Fit at Midlife

    2019-11-7u2002·u2002CrossFit Open Workout 20.2 : Rx. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters. 6 toes-to-bars. 24 double-unders. Use 35 lb dumbbells for women, and 50 lb dumbbells for men. This is scored by total number of reps. Here's some elite scores from the announcement video feed:

    Get Price
  • CrossFit Open Workout 20.2 Announced

    2019-10-18u2002·u2002Now, though, 20.1 is a thing of the past, so let's dive into CrossFit Open Workout 20.2! CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbell thrusters; 6 toes-to …

    Get Price
  • How to Scale CrossFit Open Workout 20.2

    2019-10-18u2002·u2002NOTES – HOW TO SCALE CROSSFIT OPEN WORKOUT 20.2. This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of '3, 2, 1 … go,' the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars.

    Get Price
  • How to Watch CrossFit Open Workout 20.2 (Feat Khan

    2019-10-15u2002·u2002We are officially two days away from the second workout of the 2020 CrossFit Open. After an absolute burner of a workout for week 1, fans are patiently awaiting CrossFit Open Workout 20.2…

    Get Price
  • 20.2 Live Announcement Lineup

    2019-10-16u2002·u200220.2 Live Release in Montreal, Canada. Watch 2019 Canadian National Champion Carolyne Prevost face five-time CrossFit Games vet Carol-Ann Reason-Thibault. Prevost and CART sit 7th and 9th, respectively, in the 2020 Open. Tune in tomorrow at 5 p.m. PT.

    Get Price
  • CrossFit Open Workout 20.2 To Be Announced Live From

    2019-10-4u2002·u2002The CrossFit Open Workout 20.2 will be announced live by the Australian CrossFit Championship on Friday, October 18 at 10:50 am AEDT. In the United States, it's Thursday, October 17, 7:50 pm Eastern Time. That is not all as the Australian CrossFit Championship also will have two Aussie legends for the event.

    Get Price
  • Dave Castro Drops Hint At CrossFit Open 20.2 Workout ...

    2019-10-17u2002·u2002The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail. Also read this: 20.2 Official Workout Announcement Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is the one with insider knowledge as to …

    Get Price
  • CrossFit Open Workout 20.2 Live From Australia

    2019-10-4u2002·u2002CrossFit Open Workout 20.2 Live From Australia. The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit Games athlete Khan Porter.

    Get Price
  • CrossFit

    2019-10-22u2002·u2002By CrossFit btwb October 22, 2019. The second workout of the 2020 Open asked athletes to perform as many rounds as possible in 20 minutes of 4 dumbbell thrusters, 6 toes-to-bars, and 24 double-unders. It was similar to the second workout in the 2019 Open, which contained toes-to-bars, double-unders, and squat cleans, but the low reps per round ...

    Get Price
  • Best CrossFit Open Workout 20.2 Tips From Coaches And Athletes

    2019-10-18u2002·u2002A five-time individual CrossFit Games veteran Cole Sager crushed the 2019 Open. Also, A former college football player at the University of Washington, Sager placed 5th at the 2015 Games, with an 11th place finish in 2019.. Sager is back and giving great tips for 20.2.A huge part of this workout is double unders.Sager gives some great advice on mastering this technique.

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  • CrossFit Open 20.2 Livestream Numbers - Morning Chalk Up

    2019-10-28u2002·u2002CrossFit Open 20.2 Livestream Numbers. October 28, 2019 by Justin LoFranco. Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership. GET Rx ACCESS. The final tally for week 2's live Open announcement numbers has mostly settled for the two events in Canada and Australia. Both of these ...

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  • CrossFit

    2010-9-10u2002·u2002Find a CrossFit Gym Near You. Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors. Find A Gym.

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  • CrossFit

    2021-10-22u2002·u2002Rest 2 minutes, then, Max pull-ups in 4 minutes. Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20 double-unders 6 single-arm dumbbell push presses (left arm) 6 single-arm dumbbell push presses (right arm) 6 burpees. ♂ 50 lb. clean 212.2. pull-ups 31. 3rds +32 reps

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  • CrossFit Open Workout 21.2 Announced (All Workouts ...

    2021-3-18u2002·u2002Welcome, all. We are officially into the second week of the 2021 CrossFit Open. After last week's absolute burner of a workout, we're hoping you're prepped and recovered for CrossFit Open Workout 21.2. Compared to last week, CrossFit Open Workout 21.2 …

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  • CrossFit

    2021-10-12u2002·u2002Four Friends Take on the Level 2. 2. By CrossFit Training & Education October 12, 2021. Found in: 211020, The Professional Coach. Twitter Mail. Go behind the scenes with four friends as they take the CrossFit Level 2 Certificate Course. The group met through CrossFit, and they have lost a combined 600 pounds while living the CrossFit lifestyle.

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  • 'Open 20.1' Workout, 2020 CrossFit Open WOD #1

    Background: 'Open 20.1' (announced October 10, 2019) is the first of five workouts for the 2020 CrossFit Open; the first stage of competition in the 2020 CrossFit Games season.. The workout marked the first time the 'ground-to-overhead' movement appeared in the CrossFit Open. In a video posted to his Instagram, Director of the Games Dave Castro @thedavecastro explained …

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  • CrossFit WOD, September 20, 2021

    2021-9-20u2002·u200209/20/2021 Thruster (2 Reps Every 2:00 x 5 Rounds (Building)) Fitness Metcon (Time) 15 Front Squat 15 Jumping Pull Ups 9 Push Press 9 Jumping Pull Ups 6 Thrusters 6 Jumping Pull Ups (45#/35#) Level 1 Metcon (Time) 21 Front Squat 21 Pull Ups 15 Push Press 15 Pull Ups 9 Thrusters 9 Pull Ups […]

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  • 20 Best CrossFit Gym Bags Of This Year [Buying Guide 2021]

    2020-6-4u2002·u2002In this article, PFG has assembled the top 20 best CrossFit gym bags of 2021 along with their features as well as the pros and cons. Visit to explore more.

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  • CrossFit Open 20.2 - Dumbbells Are Here

    CrossFit Open 20.2: Double Unders. At the end of the day, this is a double under workout. If you can pick up that rope and not trip, and stay consistent, that's how you're going to win. We're looking at an incredible amount of transitions, so a solid set-up for 20.2 is also going to be key.

    Get Price
  • CrossFit Open Workout 20.2 Movement Standards

    2019-10-18u2002·u2002CrossFit Open Workout 20.2 Movement Standards – Scaled HANGING KNEE RAISES. Scaled athletes and scaled teens may perform hanging knee-raises. • Begin by hanging from the pull-up bar with arms extended. • Heels must be brought back behind the bar.

    Get Price
  • CrossFit Open Workout 20.2 - Fit at Midlife

    2019-11-7u2002·u2002CrossFit Open Workout 20.2 : Rx. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters. 6 toes-to-bars. 24 double-unders. Use 35 lb dumbbells for women, and 50 lb dumbbells for men. This is scored by total number of reps. Here's some elite scores from the announcement video feed:

    Get Price
  • CrossFit Open Workout 20.2 Announced

    2019-10-18u2002·u2002Now, though, 20.1 is a thing of the past, so let's dive into CrossFit Open Workout 20.2! CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbell thrusters; 6 toes-to-bars; 24 double unders; Women ...

    Get Price
  • How to Scale CrossFit Open Workout 20.2

    2019-10-18u2002·u2002NOTES – HOW TO SCALE CROSSFIT OPEN WORKOUT 20.2. This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of '3, 2, 1 … go,' the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars.

    Get Price
  • How to Watch CrossFit Open Workout 20.2 (Feat Khan Porter ...

    2019-10-15u2002·u2002We are officially two days away from the second workout of the 2020 CrossFit Open. After an absolute burner of a workout for week 1, fans are patiently awaiting CrossFit Open Workout 20.2…

    Get Price
  • 20.2 Live Announcement Lineup

    2019-10-16u2002·u200220.2 Live Release in Montreal, Canada. Watch 2019 Canadian National Champion Carolyne Prevost face five-time CrossFit Games vet Carol-Ann Reason-Thibault. Prevost and CART sit 7th and 9th, respectively, in the 2020 Open. Tune in tomorrow at 5 p.m. PT.

    Get Price
  • CrossFit Open Workout 20.2 To Be Announced Live From Australia

    2019-10-4u2002·u2002The CrossFit Open Workout 20.2 will be announced live by the Australian CrossFit Championship on Friday, October 18 at 10:50 am AEDT. In the United States, it's Thursday, October 17, 7:50 pm Eastern Time. That is not all as the Australian CrossFit Championship also will have two Aussie legends for the event.

    Get Price
  • Dave Castro Drops Hint At CrossFit Open 20.2 Workout ...

    2019-10-17u2002·u2002The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail. Also read this: 20.2 Official Workout Announcement Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is the one with insider …

    Get Price
  • CrossFit Open Workout 20.2 Live From Australia

    2019-10-4u2002·u2002CrossFit Open Workout 20.2 Live From Australia. The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit Games athlete Khan Porter.

    Get Price
  • CrossFit Open 20.2 - Dumbbells Are Here

    CrossFit Open 20.2: Double Unders. At the end of the day, this is a double under workout. If you can pick up that rope and not trip, and stay consistent, that's how you're going to win. We're looking at an incredible amount of transitions, so a solid set-up for 20.2 is also going to be key.

    Get Price
  • CrossFit Open Workout 20.2 Movement Standards

    2019-10-18u2002·u2002CrossFit Open Workout 20.2 Movement Standards – Scaled HANGING KNEE RAISES. Scaled athletes and scaled teens may perform hanging knee-raises. • Begin by hanging from the pull-up bar with arms extended. • Heels must be brought back behind the bar.

    Get Price
  • CrossFit Open Workout 20.2 - Fit at Midlife

    2019-11-7u2002·u2002CrossFit Open Workout 20.2 : Rx. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters. 6 toes-to-bars. 24 double-unders. Use 35 lb dumbbells for women, and 50 lb dumbbells for men. This is scored by total number of reps. Here's some elite scores from the announcement video feed:

    Get Price
  • CrossFit Open Workout 20.2 Announced

    2019-10-18u2002·u2002Now, though, 20.1 is a thing of the past, so let's dive into CrossFit Open Workout 20.2! CrossFit Open Workout 20.2. 20 minute AMRAP. 4 dumbell thrusters; 6 toes-to …

    Get Price
  • How to Scale CrossFit Open Workout 20.2

    2019-10-18u2002·u2002NOTES – HOW TO SCALE CROSSFIT OPEN WORKOUT 20.2. This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of '3, 2, 1 … go,' the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars.

    Get Price
  • How to Watch CrossFit Open Workout 20.2 (Feat Khan

    2019-10-15u2002·u2002We are officially two days away from the second workout of the 2020 CrossFit Open. After an absolute burner of a workout for week 1, fans are patiently awaiting CrossFit Open Workout 20.2.This ...

    Get Price
  • 20.2 Live Announcement Lineup

    2019-10-16u2002·u200220.2 Live Release in Montreal, Canada. Watch 2019 Canadian National Champion Carolyne Prevost face five-time CrossFit Games vet Carol-Ann Reason-Thibault. Prevost and CART sit 7th and 9th, respectively, in the 2020 Open. Tune in tomorrow at 5 p.m. PT.

    Get Price
  • CrossFit Open Workout 20.2 To Be Announced Live From

    2019-10-4u2002·u2002The CrossFit Open Workout 20.2 will be announced live by the Australian CrossFit Championship on Friday, October 18 at 10:50 am AEDT. In the United States, it's Thursday, October 17, 7:50 pm Eastern Time. That is not all as the Australian CrossFit Championship also will have two Aussie legends for the event.

    Get Price
  • Dave Castro Drops Hint At CrossFit Open 20.2 Workout ...

    2019-10-17u2002·u2002The live announcement for the CrossFit Open 20.2 takes place later tonight. However, ahead of this, Dave Castro has decided to give a hint to what the workout could entail. Also read this: 20.2 Official Workout Announcement Castro loves to sneak in hints to each workout for the CrossFit Open. As the man who creates the workouts for the Open, he is the one with insider knowledge as to …

    Get Price
  • CrossFit Open Workout 20.2 Live From Australia

    2019-10-4u2002·u2002CrossFit Open Workout 20.2 Live From Australia. The CrossFit Open Workout 20.2 is set to be announced live by the Australian CrossFit Championship on October 18 at 10:50am AEDT (Thursday October 17, 4:50pm Pacific Time). Top 10 2019 CrossFit Games athlete Matt McLeod will throw down against five-times CrossFit Games athlete Khan Porter.

    Get Price